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FISH CROQUETTES

HUGO FRENCH GHERKINS WITH ROSEMARY

FISH CROQUETTES
crédit photo : Manon Gouhier
30 mn de préparation
10 mn de cuisson
Niveau de difficulté: facile

Ce qu'il vous faut

4
personnes
1jar HUGO French rosemary gherkins
400gwhite fish
250gzucchini
100gpotatoes
1shallot
25gflour + 25g cornflour
2eggs
approx. 80g breadcrumbs
150gGreek yoghurt
juice of 1/2 lemon
1pinch herbes de Provence
1pinch Espelette pepper
Salt and freshly ground pepper
Frying oil

Comment préparer

1

Prepare the yoghurt sauce: mix the Greek yoghurt, lemon juice, herbes de Provence, salt and pepper.

2

Cut the HUGO French rosemary gherkins into small cubes and add to the yogurt sauce. Set aside in a cool place.

3

Grate the zucchinis and drain for 15 minutes with salt. Squeeze out the water.

4

Peel the potato, cut into large cubes and microwave in a dish covered with cling-film, with a base of water. Mashed potato the pieces with a fork to obtain a purée.

5

Chop the fish.

6

Peel the shallot and chop finely.

7

Mix the fish, zucchini, mashed potatoes and shallot in a bowl. Season with salt, pepper and a dash of Espelette pepper.

8

Shape by hand into small balls about 4cm in diameter.

9

Prepare three soup plates. Place the flour and cornflour in the first. In the second, beaten eggs. In the third, the breadcrumbs.

10

Pass each croquette in order: flour, beaten eggs, then breadcrumbs, coating each croquette well at each stage.

11

In a deep frying pan, heat enough oil to cover the croquettes. When the oil is hot, fry the croquettes until golden and crisp. Use a skimmer to remove them from the oil and drain them on kitchen paper.

12

Serve the croquettes with the yoghurt sauce.

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